Mini Muffin Recipe
August 7, 2019Collagen Loading
August 7, 2019
Basic high planks and forearm planks are terrific core exercises, but they can feel a little overused. If you find yourself getting bored during planks before your muscles are even close to tiring out, it might be time to reinvent the classic movement with some killer variations that challenge your core muscles—obliques and lower abs included.
Here are several ways to give a little extra oomph to this workout mainstay.
Renegade Rows
Start in high plank, holding a set of 10- to 15-pound weights in your hands.
Row your right arm up, keeping it close to your body.
Bring your right arm back to the starting position and repeat with your left
Plank Jacks
Start in high plank.
Keeping your core engaged, jump your feet out and in (like jumping jacks).